5 habits of an F45er



A fit F45er has a long-term vision broken down into meaningful goals that focus on improving the quality of life and the overall wellbeing, with an understanding that it will take patience and time, and that goals will be accomplished one stride at a time. There is an urge to feel strong, powerful, and healthy, an urge to feel good all the time – for life – and aesthetics are just a positive side-effect.


A fit F45er understands the why and develops a solid plan along with lasting habits that sustain the long term goals. What to eat, when to workout, types of exercises, stress reduction techniques, getting enough sleep, proper hydration, and even a list of smart-ass emergency responses to tackle those last minute excuses – a fit F45er is prepared!


A fit F45er is disciplined, focused, committed, and consistent. There will be fallbacks, complexities of life, your inevitable ups and downs, and the occasional mood swings but a fit F45er comes back to the vision, to the center, closer to the aim.


A fit F45er realizes, explores, challenges, and then pushes limits. Naturally curious, questioning everything, demanding scientific answers, a fit F45er knows the shit and does not rest until all answers make sense. A fit F45 gets comfortable being uncomfortable.


A fit F45er knows the self, knows the strengths, and is aware of the weaknesses. There are times when you need a boost, an external source of motivation, an expert’s advice, or someone to keep you accountable. A fit F45er parks the ego right outside the pods, and is wise enough to let the experts jump in and help!