ultimate cardio

10 mins elliptical, 10 mins swimming, 10 mins sauna. Just 10 mins at a time to conquer what I must conquer.

I will burn the restless calories and increase my heart rate. I must arrive at my fat burning zone; fat – something that body stores for desperate times, times that never make it in time, an illusion perhaps.

With every stroke, I will speed up and let the water chase me. Under the water, I will detoxify so when I pull out, I am lighter.

I will inhale the clever signs and I will exhale the helpless desires. I will let each pore open the door. I will let each breath let go a little more.

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