Let flour = past; egg = present; milk = future.
We are always making pancakes. At any given moment, we are either regretting the past or worrying about the future and in either case, our present becomes the victim. In scenario pasta, we let our past affect our present – we over analyze after the fact, we go through a realization phase, and we burden ourselves with regrets. In scenario omelette, we ruin our present worrying about the future – we surround ourselves with the 3 devils: paranoia, restlessness, and insecurity. We waste hours wondering, almost inviting our next attack. My favorite scenario is scenario batter where we pull ourselves out of the equation, grab some popcorn, and watch what becomes of our future as an audience.
What’s done is done and nothing can be done about it. We also have no visibility into what’s arriving – so why waste time reliving the past and fearing the unknown? Imagine mixing flour, egg, and milk together and then trying to segregate the ingredients in their original raw form. It is not only difficult, it is impossible. This mumbo-jumbo of past, present and future makes us crazy. No wonder we are exhausted, constipated, and REM-sleep deprived.
Remove the unnecessary, clear out your day, and gift yourself an extra time slot – go challenge your flexibility, try out the latest flavor at Yogurtland, or chase some waves. Forgive someone on your black list and stand on the weighing scale – you will be lighter. Wipe your mind clear of expectations before approaching a kiss. Close your eyes, inhale deeply, and let your taste buds enjoy the very first bite of a fresh fruit tart even if you have to run an extra 400 meters tomorrow. Give every feeling, every emotion, and every sensation a complete chance to make an impression. Experience each of the five senses in its purest form. Let the moment indulge you. Let the feeling overwhelm you.
Remember, space is limited. You’ve got to squeeze out the past and the future so you can squeeze in the present.